VÍDEO 9. Abductores de cadera de pie
Este ejercicio tiene como objetivo fortalecer los músculos abductores de la cadera y, simultáneamente, mejorar el equilibrio. El ejercicio abductor de cadera de pie se realiza de la siguiente manera:
Los pies deben colocarse juntos o separados a la altura de las caderas en una postura erguida. Inicie el movimiento de abducción de la cadera levantando una pierna hacia un lado. Se debe prestar atención a mantener la posición de extensión de la rodilla. Mantenga la pierna levantada en posición alta por un corto tiempo. Baja las piernas lentamente para volver a la posición inicial. Repite la misma secuencia con la pierna opuesta.
Se debe tener cuidado de evitar la flexión lateral del torso durante el movimiento.
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