VÍDEO 2. Ejercicio de equilibrio y coordinación
El uso de un espejo durante los ejercicios tiene un doble propósito: proporcionar un mejor control postural y ofrecer retroalimentación visual a los procesos neurocognitivos. Enfatizar la aplicación bilateral de ejercicios es crucial para involucrar sistemáticamente tanto a las extremidades superiores como a las inferiores. Los desafíos iniciales en el rendimiento del ejercicio son normales. Conscientes de que los procesos de adaptación del cuerpo toman tiempo e incluso intentar un movimiento puede producir importantes beneficios fisiológicos, es fundamental perseverar en la rutina de ejercicios.
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