VÍDEO 7. Ejercicios de Kegel
Los ejercicios de Kegel son ejercicios de los músculos del suelo pélvico que fortalecen los músculos del suelo pélvico, sostienen los órganos pélvicos y ayudan a controlar la incontinencia. Se debe tener cuidado para garantizar que la vejiga esté vacía durante el ejercicio de Kegel. El paciente se sienta cómodamente sobre la pelota de ejercicios durante el ejercicio y el movimiento se inicia con ejercicios de respiración sobre la pelota. Se pide a la paciente que intente contraer los músculos del suelo pélvico mientras exhala. Para explicar la contracción de los músculos del suelo pélvico, se le pide al paciente que imagine que está tratando de dejar de orinar en medio de la micción. La paciente libera los músculos del suelo pélvico después de 5 a 10 segundos. El paciente debe realizar los ejercicios de Kegel 10 veces al día durante 3 repeticiones.
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