VIDEO 4. Single Leg Triple Hop
The athlete stands on the marked line and, starting from a single-legged position, performs three long jumps in direct succession, as far as possible, and lands on the same foot each time. After landing, the athlete should maintain balance. The test is performed on both legs. The task is passed if the distance of the jump landed on the involved leg is at least 90% of the result for the uninvolved leg.


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