Contenido de vídeo
En esta etapa, el video demostrará ejercicios terapéuticos apropiados para mejorar efectivamente la fuerza muscular, mantener la flexibilidad y facilitar la movilidad en personas embarazadas que sufren de dolor lumbar. Los ejercicios los realizará correctamente una mujer no embarazada como si fuera una persona embarazada en el segundo trimestre. El audio discutirá cómo realizar los ejercicios y cómo interpretarlos. Las descripciones de los ejercicios incluidas aquí junto con figuras o fotografías adicionales (pueden ser imágenes fijas de una película) se encontrarán en el manual. La guía también incluirá más ejercicios fisioterapéuticos como ejercicios de Pilates.
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